SEO report of afitterlife.co.uk

A Fitter Life - Health eating, exercise, personal training ...

www.afitterlife.co.uk/

A Fitter Life (based in Milton Keynes) offer, Exercise Classes, Healthy Eating and Regular Exercise Workshops, plus a Weight Management programme and ...

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.afitterlife.co.uk/

Character length : 22

Title
A Fitter Life - Health eating, exercise, personal training, workshops & classes
Description
A Fitter Life (based in Milton Keynes) offer, Exercise Classes, Healthy Eating and Regular Exercise Workshops, plus a Weight Management programme and Personal Training
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
A Fitter Life - Health eating, exercise, personal training, workshops & classes

Character length : 83

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
166300
Heading structure in the source code
  • <H1> 
  • <H2> Is this you?
  • <H3> Whatever your goal A Fitter Life can provide you with the service and the motivation to help you reach it, including:
  • <H2> Know your stuff?
  • <H3> You Scored:
  • <H3> 
  • <H2> Lynn McBrearty
  • <H2> Routes, Food, Fitness & Thoughts
  • <H3> Walk MK for MK Snap
  • <H4> 16 September 2016
  • <H3> 'Charity Begins at Home' 2015 appeal
  • <H4> 27 November 2015
  • <H3> Having a laugh
  • <H4> 13 September 2015
  • <H2> Site Map
  • <H2> Subscribe to our Newsletter
Word cloud
  • weight7
  • fitter6
  • personal6
  • home6
  • training6
  • management5
  • workshops5
  • classes5
  • life5
  • healthier4
  • fun3
  • healthy3
  • sessions3
  • exercise3
  • know3
  • don’t3
  • eating3
  • get3
  • lifestyle3
  • fitness3
  • blog3
  • subscribe3
  • lynn2
  • begins2
  • help2
  • charity2
  • mcbrearty2
  • event2
  • achieve2
  • keynes2
  • local2
  • milton2
  • just2
  • food2
  • routes2
  • you’ll2
  • test2
  • calories2
  • tips2
  • september2
  • walk2
  • quiz2
  • menu2
  • knowledge2
  • people2
  • programme2
  • details2
  • newsletter2
  • diet2
  • become2
  • email2
  • habits2
Keyword matrix
wordtitledescriptionsheading
weight
fitter
personal
home
training
management
Two Word cloud
  • personal training5
  • weight management2
  • your knowledge2
  • charity begins2
  • your lifestyle2
  • our newsletter2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
3.70
Flesch Reading Ease
79.70
Coleman Liau Index
11.20
Automated Readability Index (ARI)
3.30
Dale–Chall Readability
5.40
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
2298
Number of words
500
Number of sentences
80
Average words per sentences
6
Number of syllables
714
Syllables in words
740
Average syllables in words
1.43
Number of words in first three syllables
58
Percentage of word / syllables
11.60
Words not in Dale-Chall easy-word list
163
Words not in Spache easy-word list
117

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,137 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.afitterlife.co.uk/js/modernizr-2.5.3-min.js
  • http://www.afitterlife.co.uk/js/jquery-1.7.2.min.js
  • http://www.afitterlife.co.uk/js/plugins-ck.js
  • http://www.afitterlife.co.uk/js/script-ck.js
  • http://www.afitterlife.co.uk/js/slickQuiz-ck.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.afitterlife.co.uk/css/320andup.css
  • http://www.afitterlife.co.uk/css/slickQuiz.css
  • http://www.afitterlife.co.uk/css/gridset.raw.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 33 different links.
Internal links: 26
External links: 7

External links:

Link text (anchor) Link strength
Like
Tweet
Classes
Feeling Fitter
FitterCondition
Getting Ready to Run
Workshops

Internal links:

Link text (anchor) Link strength
http://www.afitterlife.co.uk
Menu
Home
Blog
About Us
Contact
Share
Subscribe
Close Menu
Classes & Workshops
Weight Management
Personal Training
More on Classes & Workshops
Weight Management programme
More on Weight Management
Personal Training sessions
More on Personal Training
Personal training
Weight management programmes
Lynn McBrearty
Routes, Food, Fitness & Thoughts
Walk MK for MK Snap
'Charity Begins at Home' 2015 appeal
Having a laugh
About Workshops
Privacy & Cookies

 Website security

IP
91.208.99.12
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : A Fitter Life , ( 0px from top )
  • H5 : Question 1 of 5, ( 0px from top )
  • H3 : 1. How many calories do you use when you spend gardening for 30 minutes?, ( 0px from top )
  • H5 : Question 2 of 5, ( 0px from top )
  • H3 : 2. How many calories are there a cheese burger?, ( 0px from top )
  • H5 : Question 3 of 5, ( 0px from top )
  • H3 : 3. How much fat is there in a buffet pork pie (60g)?, ( 0px from top )
  • H5 : Question 4 of 5, ( 0px from top )
  • H3 : 4. How many calories are there in a portion french fries?, ( 0px from top )
  • H5 : Question 5 of 5, ( 0px from top )
  • H3 : 5. How many calories do you use when you swim breastroke for 20 minutes?*, ( 0px from top )
  • H3 : You Scored: , ( 0px from top )
  • H3 : , ( 0px from top )
  • H2 : Is this you?, ( 201.5625px from top )
  • H3 : Whatever your goal A Fitter Life can provide you with the service and the motivation to help you reach it, including:, ( 464.34375px from top )
  • H2 : Know your stuff?, ( 990.34375px from top )

 Typos

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